Moss’ career in the health industry was inspired by his background in freestyle wrestling, which he practiced to an Olympic standard. He have over 10 years experience and was sought after by many athletes, especially in the MMA world. He was also one of the top trainers at Virgin Active UK, working with a renowned client base from all walks of life, including celebrities such as Melanie Sykes, Max Irons (son of Jeremy Irons), actor Ed Skrein, musician Jason Derulo and UFC fighter Modestas Bukauskas.
In 2020, he decided to branch out and focus on delivering bespoke training for clients to help them reach their peak physical fitness levels. As well as taking many different classes at FH he is availble for Personal Training and specialises in; Health and Wellness (including weight loss), CrossFit training, Hypertrophy and Muscle building.
Justyna originally from Poland is a fitness fanatic, an experienced Personal Trainer, Group Instructor, Nutritionist, Certified Life Coach with a Master degree in Sociology with specialization in Body image Vs Media , Culture , Mindset.
She has developed a holistic and bespoke approach that has transformed not only body and mindset of hundreds of clients but has helped in teaching each client how to maintain their dream body, living a healthier and happier lifestyle without sacrificing the joys of life. This enables for a lifetime transformation rather than just temporary.
Her motto is – MINDSET IS EVERYTHING
Her strategy is about finding their WHY, what trigger will make them change, and be consistent with it.
Justyna will be your Mentor, and Body Mind Coach in your journey towards your very Best Version of Yourself.
She has also experience and success in coaching coaching clients for body building competitions as well as personally competing and winning in the bikini category.
She is also a blogger and social influencer.
You can find out more about her on her social media feeds, IG: justyna_bodymindcoach
Justyna can not only be your PT , but you can also find her taking several classes here at the HUB. You can find her teaching:
- Booty Gains
- Fit Mumma’s
- Group Cycle
- Body Pump
Selima is a Qualified Personal Trainer & Group Exercise Instructor specialising in Strength Training, HIIT (high intensity interval training) and Thai Boxing (Muay Thai).
She has been training for over 8 years. She has been through her own Weight-Loss journey a few years back – going from a size XXL to now a dress size Medium.
Through this journey she learnt how to lose weight in a safe and healthy way, toning and sculpting the body along the way. It wasn’t easy but she did it, this gave her a drive into the fitness industry when she left my Project Management job and turned her passion for fitness into a career.
Helping others achieve their goals is very satisfying for her, especially when you love what you do. She is passionate about keeping fit and healthy, a believes simple active lifestyle change makes a huge impact on your mind, body and well-being for the better.
Remember: The journey is just as important as the results.
Lee is an amateur international boxer, two-time national champion, former southern area title belt holder and twice silver winner at the international Herongate box Cup.
She is a busy mum to a beautiful 1 year old baby boy. In her spare time Lee enjoys spinning, keeping fit and can often be seen covered in mud after a long distance run in the nearby forest. Lee will most certainly put you through your paces whilst teaching you the art of boxing.
Munir has trained in martial arts for over 30 years specialising in Boxing, Muay Thai, and Kickboxing. He has integrated techniques from various systems, as well as using aspects of sports psychology that are practical and easy to use for self-defense. He has also devised the new Thai Zone Technique, an all-round non-contact conditioning class for the fighter within you.
Kate has practiced yoga for over 16 years. Having seen the positive effect it has had on her life, especially at times of great stress, she qualified as a Registered Yoga Teacher with the Yoga Alliance with the aim of sharing her experience. She believes that yoga is for everyone and the techniques we learn on our mats, can enhance and improve the life we lead off our mats.
Instructor Aileen (Ai Ling, 爱玲) trained Chen Style Tai Chi for 12 years with Shaolin Master, Shifu Mark Browne (Shi Hei Long, 释黑龙), a 34th generation disciple of Shaolin Temple, China. She had the BCCMA (British Council for Chinese Martial Arts, a national governing body) Level 3 coaching qualification. She has been teaching for over 10 years. Aileen was also one of the founders in 2013 to set up Dao Lu CIC, a community group training Tai Chi and promoting healthy lifestyle in local green space and nature reserve. Dao Lu targets groups such as older people, girls and women, and disabled people. Dao Lu runs regular weekly classes in Waltham Forest and other settings such as care homes and day centres. Dao Lu is very pleased to work in partnership with Fitness Hub East London and introduce this beautiful ancient Chinese art into Leytonstone.
To know a bit more about Tai Chi, you can listen to Michael Mosely’s Just One Thing podcast on Try Tai Chi, which aired on 18th January, BBC Sounds: How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat. Just One Thing-with Michael Mosley-Try Tai Chi-BBC Sounds To know a bit more about Dao Lu, you can watch this 3 minute Dao Lu/Wendy film, told by Wendy, a Dao Lu Tai Chi student in her 70s, as part of 1,000 Londoners Project. For more information Email: email@example.com; website: www.daolu.co.uk
Liz encourages honesty on the mat; honest with where you are in your physical, mental and emotional self every time you come to the mat. Use classes with Liz to rest the busy mind and find comfort and strength in your own body. A teacher for 20 years, Liz leads lessons in Hatha, Vinyasa, relaxation and meditation, Yin, Restorative, Ante and post natal, even Pilates. Come and be.
Sara discovered the magic of Baby Sensory a long time ago, when she attended classes with her son Noah. She loved them so much that she decided to run her own classes. Sara has now been running local classes for over 12 years. Sara says that ‘Baby Sensory was definitely the best class she ever attended when her own children were babies’. There is no looking back. Watching the babies grow and develop and be part of their first year is just priceless! Over the years Sara developed a passion for this and got more and more involved becoming a Baby Sensory Mentor and in 2017 gaining the qualification for the Hello Baby Course, which includes Baby Observation, Baby Massage, Yoga and Reflexology. Sara looks forward to welcoming you and your baby to class, showing you how amazingly capable your baby already is!
Early Years Practitioner – Baby Sensory – since 2011
Baby Sensory Mentor – since 2017
Hello Baby Practitioner – since 2019
Relax Kids and Baby Mindful Coach – since 2018
Rainbow Partner Yoga Teacher – since 2019
Rainbow Yoga for Kids and Families Teacher – since 2020
Serene is a professional street dance teacher, who has been dancing for over 15 years, her style is very unique and she has created an art forms like no other, working with different dance styles to create beautiful choreography, serene has been a part of multiple dance groups over the years, she trained in south London, then went on to work in forest gate dance studios. Serene ran a dance class with over 30 young girls, aged 12-15 each week allowing the class to be creatively expressive, it was a massive success with a waiting list to attend, serene is going to bring this same form of creative dance to fitness hub for young people, and children. The class will help build characters and formations, discipline and respect for one another, it will challenge fitness abilities in young people, and help condition there body to be more flexible, Serene’s dance class is very exclusive with all different levels of abilities welcomed through our doors, we want parents to understand there is a opportunity for your child to become, a foundation, intermediate and advance growth ability dancer this is something to wait towards and to obtain attending lessons, but most importantly it’s an opportunity for your child to be in the happiest of environments learning new skills.