Moss’s career in the health industry was inspired by his background in freestyle wrestling, which he practiced to an Olympic standard. He have over 10 years experience and was sought after by many athletes, especially in  the MMA world. He was also one of the top trainers at Virgin Active UK, working with a renowned client base from all walks of life, including celebrities such as Melanie Sykes, Max Irons (son of Jeremy Irons), actor Ed Skrein, musician Jason Derulo and UFC fighter Modestas Bukauskas.

In 2020, he decided to branch out and focus on delivering bespoke training for clients to help them reach their peak physical fitness levels. As well as taking many different classes at FH he is available for Personal Training and specialises in; Health and Wellness (including weight loss), CrossFit training, Hypertrophy and Muscle building.


Lee is an amateur international boxer, two-time national champion, former southern area title belt holder and twice silver winner at the international Herongate box Cup.

She is a busy mum to a beautiful 1 year old baby boy. In her spare time Lee enjoys spinning, keeping fit and can often be seen covered in mud after a long distance run in the nearby forest. Lee will most certainly put you through your paces whilst teaching you the art of boxing.


Munir has trained in martial arts for over 30 years specialising in Boxing, Muay Thai, and Kickboxing.  He has integrated techniques from various systems, as well as using aspects of sports psychology that are practical and easy to use for self-defence. He has also devised the new Thai Zone Technique, an all-round non-contact conditioning class for the fighter within you.



Kate has practiced yoga for over 16 years.  Having seen the positive effect it has had on her life, especially at times of great stress, she qualified as a Registered Yoga Teacher with the Yoga Alliance with the aim of sharing her experience. She believes that yoga is for everyone and the techniques we learn on our mats, can enhance and improve the life we lead off our mats.


Instructor Aileen (Ai Ling, 爱玲) trained Chen Style Tai Chi for 12 years with Shaolin Master, Shifu Mark Browne (Shi Hei Long, 释黑龙), a 34th generation disciple of Shaolin Temple, China. She had the BCCMA (British Council for Chinese Martial Arts, a national governing body) Level 3 coaching qualification. She has been teaching for over 10 years. Aileen was also one of the founders in 2013 to set up Dao Lu CIC, a community group training Tai Chi and promoting healthy lifestyle in local green space and nature reserve. Dao Lu targets groups such as older people, girls and women, and disabled people. Dao Lu runs regular weekly classes in Waltham Forest and other settings such as care homes and day centres. Dao Lu is very pleased to work in partnership with Fitness Hub East London and introduce this beautiful ancient Chinese art into Leytonstone.

To know a bit more about Tai Chi, you can listen to Michael Mosely’s Just One Thing podcast on Try Tai Chi, which aired on 18th January, BBC Sounds: How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat. Just One Thing-with Michael Mosley-Try Tai Chi-BBC Sounds To know a bit more about Dao Lu, you can watch this 3 minute Dao Lu/Wendy film, told by Wendy, a Dao Lu Tai Chi student in her 70s, as part of 1,000 Londoners Project. For more information Email:; website:


Liz encourages honesty on the mat; honest with where you are in your physical, mental and emotional self every time you come to the mat. Use classes with Liz to rest the busy mind and find comfort and strength in your own body. A teacher for 20 years, Liz leads lessons in Hatha, Vinyasa, relaxation and meditation, Yin, Restorative, Ante and post natal, even Pilates. Come and be.


Sara discovered the magic of Baby Sensory a long time ago, when she attended classes with her son Noah. She loved them so much that she decided to run her own classes. Sara has now been running local classes for over 12 years. Sara says that ‘Baby Sensory was definitely the best class she ever attended when her own children were babies’. There is no looking back. Watching the babies grow and develop and be part of their first year is just priceless! Over the years Sara developed a passion for this and got more and more involved becoming a Baby Sensory Mentor and in 2017 gaining the qualification for the Hello Baby Course, which includes Baby Observation, Baby Massage, Yoga and Reflexology. Sara looks forward to welcoming you and your baby to class, showing you how amazingly capable your baby already is!

Early Years Practitioner – Baby Sensory – since 2011

Baby Sensory Mentor – since 2017

Hello Baby Practitioner – since 2019

Relax Kids and Baby Mindful Coach – since 2018

Rainbow Partner Yoga Teacher – since 2019

Rainbow Yoga for Kids and Families Teacher – since 2020