Kids Classes
Street Meets Contemporary Dance Academy (Children 5-16)
The highly anticipated dance class choreographed by Serene Power is awaiting you. Based In east London, the “street meets contemporary dance academy” was created by serene power in collaboration with Fitness Hub East London, to embody different genres of dance styles, combining contemporary dance with street dance. The class will help build character and formation, discipline and respect for one another, it will challenge fitness abilities in young people, and help condition their body to be more flexible, agile and strong. Serene’s Dance class is very exclusive with all different levels of abilities welcomed through our doors. This is a 6-week course with a small performance at the end of the course showcasing what has been learnt. We also welcome drop-ins but encourage everyone to book onto the 6-week course to avoid disappointment and for continuous progression from week to week. Limited spaces available!
Kids Boxing
Kids boxing is a great sport designed to help kids build confidence alongside others peers and learn the fundamentals of boxing. A combination of boxing foundations, shadow boxing and pad work will be taught. this class is about providing an uplifting environment where the kids can learn the importance of discipline and most importantly have fun!
Kids Calisthenics
In these classes we gamify workouts to make them fun and engaging. We aim to teach kids how to use their bodyweight to develop fundamental movement patterns that transfer to all forms of physical activity and sports. The objective is for them to gain an understanding of how their bodies work in order to keep fit and healthy for the rest of their lives. As well as all of this, they will learn how to do some awesome tricks along the way!
Women’s Only
Booty Gains
Booty gains is a class focusing on activating the glutes. Are you looking for that peachy, sexy, strong booty? Lean abs? Then look no further. This is the class that will challenge and push you to reach your booty goals! A mixture of different exercises and variations will be used. Feel the burn and get your booty and ab gains for this summer!
HIIT (Women’s Only)
Are you looking at improving your fitness as quickly and as efficiently as possible? Limited time to work out? Well look no further. We introduce you to HIIT. High Intensity Interval Training! HIIT is a training technique in which you give all-out, one hundred percent effort through quick intense bursts of exercise, followed by short, sometimes active, recovery periods which will increase your metabolism. Come and give it a go!
LAB (Legs, Abs, Booty)
This class features a number of exercise routines specifically targeting the key areas of the quads, calves, glutes and abs. It’s a fantastic option for those who want to tone up and improve the shape and firmness of these key areas as well as improving your overall fitness whilst having fun to some great upbeat music.
Boxing (Women’s Only)
Boxing & Conditioning for women only. Designed for the ultimate fat burn and full body workout. This high energy class will focus on developing your boxing technique with a mix of circuit training. Learn the fundamentals of boxing which you will use to give yourself an exhaustive all round workout. Combine our water bag drills, pad combinations, shadow boxing and general fitness drills which will guarantee you’ll be put through your paces
Baby Sensory Classes
Hello Baby Massage (0-3 Months old)
Hello Baby is part of the Baby Sensory family & specifically designed for newborn babies from 0 to 3 months. It includes baby massage, yoga, reflexology, containment & comforting techniques, sensory exploration, & a whole lot of new baby development information. If you want to join Baby Sensory, within an intimate class that will allow you to understand your baby’s signals, their abilities & sensitivities, helping you to feel even more confident as a parent, then Hello Baby Observation & then, week by week work on a different part of your baby’s body, getting you to know all the techniques you need in this self-contained 5-week course. At the end you will receive a diploma & a starter pack.
Mothers Fitness Classes
Fit Mummas
Fit Mummas is a full-body workout class catered for mums at any age in motherhood! Train and strengthen your body. A mixture of different exercises will be used. With the use of resistance bands, weights and exercise you can achieve body goals and build your confidence! Train in a great environment & grow individually alongside other amazing mums! Babies welcome if they are not yet crawling!
Strong Mummas
Are you looking at losing post baby weight? Feeling tired, stressed and experiencing muscle pain? Did you know cardio and weight training are two great ways of clearing your mind, losing weight & building a strong and healthy body? This class is aimed at building strength with a combination of functional body exercises that will increase your mobility, flexibility, cardio & resistance training to build up your strength. This will help you in your day to day daily tasks such as carrying your pram, baby, child as well as energising you to a healthy post baby mind and body! Babies welcome if they are not yet crawling!
Mummas Functional & Flexibility
Working on fitness as a mother is important, but likewise so is working on mobility, coordination, and flexibility! Becoming fit isn’t always about pushing your body to the limit. We have put together a class that covers all aspects. Instead of a higher intense workout, enjoy our slower, more relaxing class. Strengthening your balance and becoming more flexible will make day to day life much easier for every one of you!
General Fitness
East London Bootcamp
East London Bootcamp is a High-Intensity Class that uses a mixture of strength training, bodyweight exercises and interval training. These exercises are designed to push yourself past your limits and achieve maximum results! All the exercises combined will get your heart pumping, challenge your muscles, and get those endorphins flowing.
Circuits
Circuit training consists of a consecutive series of timed exercises such as cardiovascular, resistance and weight training! All exercises are designed to work different muscle groups. This class is great if you’re looking for a high-intensity workout that will help tone your body and shed fat.
Strength and Conditioning
Our strength and conditioning class are a full-body workout that helps to improve your physical performance. Using weights and guided drills, this class will help to improve your overall strength and build up your endurance.
Body Pump
A pumped up way to get fit fast. If you are looking to tone up, build muscle and burn fat, this full body workout is for you. This is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to some great uplifting music and start to see the results.
Stretching & Flexibility
This class is for those that need to overcome their mobility and flexibility limits. If you are feeling stiff and tight and looking to loosen up those muscles and joints, then look no further. Here you will work on your weakness as you are taken through various stretches and routines to help build your flexibility and range of motion leaving you loose and relaxed. This class is suitable for anyone wanting to increase mobility and flexibility. All levels welcome!
Strength & Stretch
Release the animal in you, this full body workout will use primal movements to keep you supple, flexible and prevent long-term injury. A fusion of Yoga, Pilates and all-round body strength. Suitable for all abilities.
Lift & Shred
Get ready for a high energy buzz. This class focuses on a combination of high intensity cardio exercises and weight training to bring you the maximum amount of calorie BURN in the shortest amount of time. This is a fun and upbeat class open to all levels.
Muay Thai Conditioning
A non-contact full body conditioning class incorporating elements of Thai kicks, knees, elbows, combined with boxing and flexibility training. All levels welcome!
Boxing
Boxing & Conditioning
Designed for the ultimate fat burn and full body workout. This high energy class will focus more on developing your boxing technique with a mix of circuit training. Learn the fundamentals of boxing which you will use to give yourself an exhaustive all round work out. Combine our water bag drills, pad combinations, shadow boxing and general fitness drills which will guarantee you’ll be put through your paces.
Dance
Street Meets Contemporary Dance Academy (Children 5-16)
The highly anticipated dance class choreographed by Serene Power is awaiting you. Based In east London, the “street meets contemporary dance academy” was created by serene power in collaboration with Fitness Hub East London, to embody different genres of dance styles, combining contemporary dance with street dance. The class will help build character and formation, discipline and respect for one another, it will challenge fitness abilities in young people, and help condition their body to be more flexible, agile and strong. Serene’s Dance class is very exclusive with all different levels of abilities welcomed through our doors. This is a 6-week course with a small performance at the end of the course showcasing what has been learnt. We also welcome drop-ins but encourage everyone to book onto the 6-week course to avoid disappointment and for continuous progression from week to week. Limited spaces available!
Dancing in Heels
This is a beginner’s class designed to help ladies dance in heels. Heels technique will be taught in each session, which will primarily focus on core strength, stability, and balance. Although technique will be taught the main aim of this class is for us women to come together and build confidence through movement! (0 Experience required!)
Spin
Group Cycle
Class designed to push yourself using a combination of high-intensity cardio whilst riding to the best mixed beats. Expect graphics and digital visuals during the class making you leave feeling euphoric, re-energised, relaxed, and ready for the day ahead.
3……2……1 Lets go!
Group Cycle 2
Power through on our bikes to some uplifting Reggaeton beats! That’s right, the music that will keep you going while burning hundreds of calories and toning your glutes and legs. Expect high intensity cardio, muscular strength training and choreography. Prepare yourself for a killer work out with Fit Warrior Justyna!
Pilates and Yoga
Prenatal Pilates
Join Abby for a 6 week Prenatal Pilates course. This 6 week course will take you through safe Pilates exercises, tailored for pregnancy and preparation for birth. Focusing on learning how to support your changing body, working on safely strengthening core and pelvic floor muscles, using breathing and mindfulness techniques to aid a strong, calm mindset
Postnatal Pilates
A 6 week course for postnatal fitness, Abby will take you through a course of safe Pilates exercises to support you through the beginning of your postnatal phase. Focusing on regaining core and pelvic floor stability, learning how to adapt exercises safely, and gently building up strength and fitness levels. Abby wants to create a safe, welcoming space for new mums to meet other mums, and enjoy some ‘me’ time. This course is suitable once you have had your GP sign off, babies are welcome to the class up until crawling – breastfeeding/bottle feeding welcome.
Beginners/ Intermediate Pilates
Get fit, improve your flexibility, posture and build your core strength while developing breathing and body-mind control. Classes are dynamic, challenging and energising. Expect to be challenged not only physically but mentally too – continually switching up exercises and focusing on different elements each week.
Hatha Yoga
This class will use classical Hatha yoga postures, to improve alignment, build strength and increase flexibility, using the breath to facilitate relaxation. Poses can be modified to be accessible to everyone.
Ashtanga Yoga Open Level
Ashtanga Yoga is a strong and dynamic form of yoga that follows the same set sequence of postures in order. Each class starts with sun salutations, then standing and seated postures, a finishing sequence and rest. Breathing is synchronised with movement to help concentrate the mind. This class is designed to help you learn the primary series.
Gentle Candlelit Yoga
In this class, our focus will be on grounding and winding down. Gentle Hatha, Restorative and Yin Yoga will be used to bring strength, balance and lasting flexibility to the body, as well as bringing a deep sense of peace and calm to the mind. This class will leave you blissed out and reset for the week.
Clinical Pilates (Intermediate/advanced)
This class is led by chartered physiotherapists with an expert knowledge of the musculoskeletal system and rehabilitation through exercises. There is a focus on precision, alignment, specific muscle activation and core control. This Pilates class is often used as an adjunct to various sports and is an ideal form of strength training to aid injury prevention and compliment training schedules for a challenging core workout.
Thai chi & Qigong
Summer is here! Fan is not only visually striking, it is also practical to carry and keep
us cool.
What about adding one more health benefits of a fan by learning a popular fan form
called Tai Chi & Gong Fu Fan this summer?
Tai Chi & Gong Fu Fan Form was created during China’s applying for Beijing
Olympics 2008, as a mass exercise and wellbeing activity for people to keep fit while
having great fun with a popular song, Chinese Kung Fu. On 18 February 2001, 2008
people performed this fan routine in Beijing and introduced this fan form to the world.
It has since become the most popular fan form in China and in the world.
In this 8-week introduction course, we will train some basics such as wrist
movement, opening in different directions and closing, and some basic footwork and
stance. Putting these basic together, we will learn the first section of this fan form.
Tai Chi (太極), also called Tai Ji Quan (太極拳), literally means Great Ultimate Fist. Tai Chi is a sequence of dynamic movements that combine soft and hard, fast and slow motions, in a relaxed and harmonised way with controlled breathing. The underlying theory of Tai Chi is the Taoist principle of Yin and Yang, summarised in the classic book of Yi Jing (易經, Book Of Changes). The gentle, and fast and powerful for those more advanced. Nature of Tai Chi makes it suitable for people of all ages and abilities. We teach Chen Style Tai Chi which is the oldest and parent form of the five main Tai Chi styles, characterised by lower stances, more explicit Silk Reeling (Chan Si Jin, 缫丝劲), and bursts of power (Fa Jin, 发劲).
Calisthenics & Moves
This class will give you a full body workout focusing on mobility, flexibility and strength-based workouts that require you to use your own bodyweight to create unique and challenging workouts. This will consequently help you become more in tune with your body’s bio-mechanics.