Classes

General Fitness

East London Bootcamp

East London Bootcamp is a High-Intensity Class that uses a mixture of strength training, bodyweight exercises and interval training. These exercises are designed to push yourself past your limits and achieve maximum results! All the exercises combined will get your heart pumping, challenge your muscles, and get those endorphins flowing.

Circuits

Circuit training consists of a consecutive series of timed exercises such as cardiovascular, resistance and weight training! All exercises are designed to work different muscle groups. This class is great if you’re looking for a high-intensity workout that will help tone your body and shed fat.

Strength and Conditioning

Our strength and conditioning class are a full-body workout that helps to improve your physical performance. Using weights and guided drills, this class will help to improve your overall strength and build up your endurance.

Primal Shred

Release the animal in you, this full body workout will use primal movements and resistance bands to keep you supple, flexible and prevent long-term injury.

LAB (Legs, Abs, Booty)

This class features a number of exercise routines specifically targeting the key areas of the quads, calves, glutes and abs. It’s a fantastic option for those who want to tone up and improve the shape and firmness of these key areas as well as improving your overall fitness whilst having fun to some great upbeat music.

Lift & Shred

Get ready for a high energy buzz. This class focuses on a combination of high intensity cardio exercises and weight training to bring you the maximum amount of calorie BURN in the shortest amount of time. This is a fun and upbeat class open to all levels.

Boxing

Boxercise

Boxercise is a fun class that replicates boxing movements in the form of a fitness class. This class will focus and work on cardio, resistance training, and all-round fitness. It’s a great way to get your cardio in! Boxercise also helps to improve your coordination, reaction time, body composition and strength.

Childrens Boxing & Fitness (5-8) and (9-16)

Kids boxing is a great sport designed to help kids build confidence alongside other peers and learn the fundamentals of boxing. A combination of boxing foundations, shadow boxing and pad work will be taught. This class is about providing an uplifting environment where the kids can learn the importance of discipline and most importantly have fun!

Boxing & Conditioning

Designed for the ultimate fat burn and full body workout. This high energy class will focus more on developing your boxing technique with a mix of circuit training. Learn the fundamentals of boxing which you will use to give yourself an exhaustive all round work out. Combine our water bag drills, pad combinations, shadow boxing and general fitness drills which will guarantee you’ll be put through your paces.

Dance

Dancing in Heels (Dior Heels)

Tuwang Dior presents a beginner’s class designed to help ladies dance in heels. Heels technique will be taught in each session, which will primarily focus on core strength, stability, and balance. Although technique will be taught the main aim of this class is for us women to come together and build confidence through movement! (0 Experience required!)

Dance Tastic (5-8) and (9-11)

Dance-Tastic classes are for our young ones! These classes will focus on teaching the kids the basics of each dance style (Hip-hop, Afro & Commercial) whilst having fun! The main aim of the sessions is for the kids to tap into their creativity whilst encouraging them to express themselves through movement!

Vibez-Dance (12-16) and (17+ – Adults)

The ultimate Vibez Class! This class is suitable for ALL levels from beginners to advanced. Tuwang Dior will be teaching a range of different dance styles, such as Afro, Hip-hop, Dancehall and more! Each session will entail a short routine that will be taught thoroughly in different segments. Come open-minded and experience the Vibez!

Island vibes & exercise (IVE dance fitness)

Island Vibes & Exercise is a total body, high energy Dancehall cardio class, guaranteed to make you sweat!

Influenced by different genres of Caribbean music (Dancehall, Soca, Reggae etc) We will explore old, middle, and new school, female, and male Dancehall steps. Helping you to improve your stamina, endurance, and coordination all while getting fit and having fun!

Spin

Group Cycle

Class designed to push yourself using a combination of high-intensity cardio whilst riding to the best mixed beats. Expect graphics and digital visuals during the class making you leave feeling euphoric, re-energised, relaxed, and ready for the day ahead.

3……2……1  Lets go!

Pilates and Yoga

Prenatal Pilates

Join Abby for a 6 week Prenatal Pilates course. This 6 week course will take you through safe Pilates exercises, tailored for pregnancy and preparation for birth. Focusing on learning how to support your changing body, working on safely strengthening core and pelvic floor muscles, using breathing and mindfulness techniques to aid a strong, calm mindset

Postnatal Pilates

A 6 week course for postnatal fitness, Abby will take you through a course of safe Pilates exercises to support you through the beginning of your postnatal phase. Focusing on regaining core and pelvic floor stability, learning how to adapt exercises safely, and gently building up strength and fitness levels. Abby wants to create a safe, welcoming space for new mums to meet other mums, and enjoy some ‘me’ time. This course is suitable once you have had your GP sign off, babies are welcome to the class up until crawling – breastfeeding/bottle feeding welcome.

Beginners/ Intermediate Pilates

Get fit, improve your flexibility, posture and build your core strength while developing breathing and body-mind control. Classes are dynamic, challenging and energising. Expect to be challenged not only physically but mentally too – continually switching up exercises and focusing on different elements each week.

Hatha Yoga

This class will use classical Hatha yoga postures, to improve alignment, build strength and increase flexibility, using the breath to facilitate relaxation.  Poses can be modified to be accessible to everyone.

Clinical Pilates (Intermediate/advanced)

This class is led by chartered physiotherapists with an expert knowledge of the musculoskeletal system and rehabilitation through exercises. There is a focus on precision, alignment, specific muscle activation and core control. This pilates class is often used as an adjunct to various sports and is an ideal form of strength training to aid injury prevention and compliment training schedules for a challenging core workout.

Calisthenics & Moves

This class will give you a full body workout focusing on mobility, flexibility and strength-based workouts that requires you to use your own bodyweight to create unique and challenging workouts. This will consequently help you become more in tune with your bodies biomechanics.