Postnatal Pilates Course

Pilates exercises to support you through the beginning of your postnatal phase. Focusing on regaining core and pelvic floor stability, learning how to adapt exercises safely, and gently building up strength and fitness levels. Abby wants to create a safe, welcoming space for new mums to meet other mums, and enjoy some ‘me’ time. This class is suitable once you have had your GP sign off, babies are welcome to the class up until crawling – breastfeeding/bottle feeding welcome.