Prenatal Pilates Course

Starting: 9th June-14th July

 Join Abby for a 6 week Prenatal Pilates course. This 6 week course will take you through safe Pilates exercises, tailored for pregnancy and preparation for birth. Focusing on learning how to support your changing body, working on safely strengthening core and pelvic floor muscles, using breathing and mindfulness techniques to aid a strong, calm mindset.